What should I avoid eating if I am lactose,fructose,and sucrose intolerant?

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Question by Par: What should I avoid eating if I am lactose,fructose,and sucrose intolerant?
What should I avoid eating if I am lactose,fructose,and sucrose intolerant?

I am 25, Male, and have been suffering digestive issues all my life. I finally got so fed up I went in for a full colonoscopy/endoscopy come to find out I an lactose, fructose, AND sucrose intolerant. Wow, I asked my doctor what that means. He gave me a list of foods for each one that I can’t eat but having all three is difficult cause usually some food may not have one but will have the other?

From experience I can tell you when it comes to dairy while milk, and ice cream really upset my stomach. Cheese and yogurt don’t? Why is that?

Fruit is not a issue for me since . Although when it comes to wine which I LOVE! White wine I do just fine, but red wine makes my insides want to die again why is that?

And I am still not sure what sucrose is, although if it has anything to do with candy and chocolate I can digest that just fine, but breads and carbs constipate me and make me bloated.

Any advice from a nutritionist or even someone who has all 3 would help — I am starving!!! For advice

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