what food is listed as dairy and what can i replace it with?

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Question by now_follow: what food is listed as dairy and what can i replace it with?
I KNOW i can replace milk with soya milk but what about cheese and stuff and what else is dairy, is eggs?


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3 Responses to what food is listed as dairy and what can i replace it with?

  1. I think soy milk is a protein, not dairy. dairy would be yogurt, milk, cheese, etc. Go online and find out for sure. maybe the government food guide… But soy is a legume (bean) and protein. I think dairy is pertaining to sheep, goat, cow milk only but am not an expert or 100% certain.

    May 12, 2014 at 4:03 am

  2. yes , eggs are dairy too, there are egg substitute products out there and there are also cheeses made with soy. on the eggs substitutes though some contain real egg. read the labels

    May 12, 2014 at 4:04 am

  3. Dairy is any milk product.

    Eggs are defined as a meat product.

    * Eggs can come from any bird and birds do not produce milk like mammals do.

    * Dairy can come from a lactating cow or goat and you will not find dairy unless it is from milk.

    To find a list of dairy replacements go to http://www.notmilk.com they have a list of choices.

    If you eat eggs, buy hormone and antibiotic free eggs. They have good cholesterol for a healthy heart and brain.

    If you don’t want dairy (which is any milk product from a lactating cow or goat) there is almond milk, rice milk, and soy milk.

    Cheese does not have to be a daily intake for the diet. We as a culture, have become so dependent on the taste of cheese on every d@mned thing that we seem to be retarded on how to make a food choice without cheese. (That was a rant LOL)

    If one would learn how to prepare their own foods, you would be surprised how tasty foods can be and how much you won’t miss the cheese.

    Why not have some pasta with red or white sauce with sea food and veggies or Italian sausage and a side salad instead of pizza? – Make educated choices and you get better and tastier food for a lean body and healthy and balanced mind.

    Eating about 6 to 7 servings of whole raw fruits and vegetables a day will change your entire body and mind by creating a lean body with a great attitude and outlook on life.

    Junk food – Poor attitude and outlook on life. Usually excess fat around the gut, buttocks and thighs and fatigued more than energetic and usually needs naps during the day.

    Whole food – Great attitude and outlook on life. Usually can keep up with daily routines and can create a future that is better than average with a body that is lean with very little excess fat with high energy levels throughout the day.

    Laura J
    May 12, 2014 at 4:47 am

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